Breathe Again Wellness Blog

Welcome to the Breathe Again Wellness Blog, where every breath brings you closer to tranquility and every sound guides you to serenity. Here, we dedicate ourselves to helping you enhance your life through the transformative powers of guided breathwork and sound healing.

Through our blog, we aim to share insightful tips and advice that will empower you to incorporate these healing practices into your daily life.

Karen Warwick 12/15/24 Karen Warwick 12/15/24

Breathwork & Science | Part 2

Here are FIVE (more) evidence-based breathwork facts you probably didn’t know and the science behind the practice.

Karen Warwick 11/15/24 Karen Warwick 11/15/24

Breathwork & Science | Part 1

Here are FIVE things you probably didn’t know about breathwork and the science behind it.

Karen Warwick 7/24/24 Karen Warwick 7/24/24

1 Breath Away from 3 Amazing Benefits

Whether you’re new to breathwork or have been practicing regularly, here are 3 amazing benefits you need to know about.

Karen Warwick 7/10/24 Karen Warwick 7/10/24

Breathwork: A Path to Letting Go

Ever find yourself caught up in thoughts or memories that just won’t let you be? Feeling like we’re stuck in a cycle, right?

Karen Warwick 6/12/24 Karen Warwick 6/12/24

Deep Dive: Tetany During Breathwork

Have you ever experienced tetany during breathwork? You might know this as "breathwork lobster hands."