The Feminine Freedom Method™

Karen uses the Feminine Freedom Method™, a trauma-informed somatic process created specifically for women. This method gently unwinds old patterns of stress, self-doubt, and suppression, helping you reclaim your natural state of freedom, flow, and feminine power.

Whether you’re navigating transition, carrying old wounds, or simply longing for more ease and joy, this method provides a pathway back to yourself.

Why Women Choose Somatic Coaching with Karen

To break free from cycles of stress and burnout

To heal old patterns of people-pleasing, over-giving, or self-doubt

To feel more grounded, embodied, and confident in daily life

To rediscover joy, creativity, and authentic expression

Karen holds a safe, nurturing space where you’ll feel seen, supported, and gently guided.

Somatic Coaching & Breathwork: How It’s Different From Therapy

If you’re curious about somatic work, you may wonder: what’s the difference between somatic coaching and therapy?

Therapy focuses on healing past trauma

Trauma therapy is powerful work. A therapist often focuses on helping clients resolve a specific past pain or trauma. Sessions are centered around processing those memories and emotions so that healing can happen.

Coaching + breathwork focus on your whole life

Somatic coaching with me looks a little different. While we may touch on past pain, our main focus is on helping you feel more alive, calm, and connected in your daily life — right now.

We do this through:

Breathwork — using the breath to release stress, calm the nervous system, and create more space in your body.
Somatic practices — simple tools you can use at home to feel grounded and safe in your body.
Coaching conversations — helping you discover what you want for your life and how to step into it fully.

As we work together, old pain or trauma may surface — and when it does, we hold space for it. But the goal isn’t just to “fix” the past. The goal is to help you grow into a version of yourself that feels more relaxed, empowered, and able to live with purpose and joy.

A simple way to think about it

Therapy: healing the past so you can move forward.

Somatic coaching & breathwork: building new ways of being in your body so you can live the life you want now.

Both are valuable. It just depends on what you’re looking for.

If you’re ready to feel calmer, lighter, and more connected in your own body — somatic coaching with breathwork may be exactly the right place to start.