Private Day Immersion

A One-Day Personalized Nervous System, Breathwork & Integration Experience

A Private One-Day Immersion to Settle Your Nervous System, Integrate What You’ve Been Carrying, and Leave With Embodied Clarity… Without Ongoing Sessions, Weekly Commitments, or Pushing Yourself to “Figure It Out.”

This is not therapy.
This is not coaching by the hour.
And it’s not another container you have to manage.

It’s a single, intentional day designed to create the kind of internal shift that usually takes months of talking, because your body finally has the time and safety to land.

Jubilee Beach, Puget Sound, WA: part of our gentle walking and integration time

A One-Day Private Immersion for Women Who Are Tired of Holding It All Together

There are moments when insight isn’t the problem.

You already know something needs to change.
You’ve reflected, processed, understood, and maybe even explained it beautifully.

But your body hasn’t caught up yet.

The Private Day Immersion exists for those moments… when you don’t need more information, accountability, or effort…
you need space, safety, and skilled presence long enough for your nervous system to finally exhale.

This is a full-day, one-on-one immersion designed to help you:

  • Settle chronic activation and internal pressure

  • Let unprocessed stress, emotion, or grief move through instead of staying stuck

  • Hear your own clarity without urgency, noise, or performance

  • Leave feeling steadier, more resourced, and oriented from the inside out

This is not about “fixing” yourself.
And it’s not about pushing for a breakthrough.

It’s about giving your system the conditions it actually needs to reorganize — so clarity doesn’t just make sense… it sticks.

You might be used to holding everything together.

Making the decisions.
Being the steady one.
Powering through because slowing down doesn’t feel safe… or possible.

This day is where you get to be held instead.

What Makes This Different:

This is not a formula, a framework, or a productivity-focused intensive.

The work is rooted in nervous system safety, deep listening, and real-life experience, not performance or pushing. You are not asked to override your body or fix yourself. Instead, the day supports understanding what your system has been protecting you from, and how to move forward with more steadiness and self-trust.

Because this is a full private day, insight has time to settle, emotion has space to integrate, and clarity is allowed to emerge organically, without rushing or pressure.

This immersion is ideal if you:

  1. Feel constantly “on” and responsible for holding everything together, even when you’re exhausted

  2. Struggle to rest without guilt or feel uneasy when things finally slow down

  3. Keep pushing through stress because stopping doesn’t feel like an option

  4. Know something needs to change, but feel unclear about what or how to begin

  5. Are carrying unprocessed stress, emotion, or grief that never quite has space to land

  6. Want focused, personal support instead of another thing to manage or figure out

  7. Need time away from roles, expectations, and noise to hear yourself clearly again

the experience

THE EXPERIENCE

the experience

the experience

The Experience

THE EXPERIENCE

This is a one-day, private immersion with seven hours held exclusively for you.

Before we meet, you’ll complete a comprehensive intake so I can understand what you’re navigating, what’s been weighing on you, and what you’re ready to shift. This allows our time together to be intentional, focused, and deeply personalized from the start.

Throughout the day, we may work with:

  • Conscious Connected Breathwork to support emotional release, insight, and nervous system regulation

  • Somatic Coaching to gently unwind patterns of stress, bracing, or shutdown held in the body

  • Nervous System Education to help you understand what’s happening in your body and why

  • Personal Life Coaching to bring clarity to relationships, boundaries, transitions, and emotional load

  • Professional Coaching (Optional) grounded in over 30 years of entrepreneurial and leadership experience

  • Sound Healing to support settling, restoration, and integration

  • Embodied Regulation Practices you can return to in daily life

The day is guided both by your intake and by what unfolds in real time, held intuitively and intentionally, rather than following a rigid agenda.

There is space to slow down, go deep, integrate, and emerge with clarity that feels lived, not forced.

This Private Day Immersion Is For You If:

You’re a woman who is capable, self-aware, and used to handling a lot — but your system is tired.

You may be someone who:

  • Is outwardly functioning well, yet feels internally stretched, wired, or quietly depleted

  • Carries responsibility easily for others, but struggles to fully rest or receive support yourself

  • Notices that even when life slows down, your body doesn’t

  • Has done therapy, coaching, or personal growth work… and senses there’s something deeper that hasn’t quite landed yet

  • Feels a transition coming (personally, professionally, or emotionally) but can’t access clear direction through thinking alone

  • Wants real relief and clarity, not another strategy, practice, or ongoing commitment

  • Values depth, privacy, and quality over surface-level solutions

This experience is especially supportive if you’re navigating burnout, chronic stress, grief, emotional load, or a season of recalibration… and you want one intentional day to reset your system and reconnect with yourself.

You don’t need to be “in crisis.”
You just need to know that what you’re doing now isn’t sustainable… and that your body is asking for something different.

The Setting

This setting is intentionally chosen to help your body exhale, soften, and feel safe enough to change.

The day unfolds in a private, serene environment that includes:

  • A dedicated breathwork, sound healing, and somatic coaching space

  • An outdoor fire pit for grounding and reflection

  • Woods, flowers, and trees, with trails for gentle walking and integration

  • A nourishing lunch together in a gourmet kitchen

Nature, quiet, and privacy are part of the work.

Investment

Private Day Immersion — $999 (Introductory Pricing)

This investment reflects:

  • Seven hours of private, one-on-one support held exclusively for you

  • Personalized preparation through a comprehensive intake process

  • A full day of nervous system–informed, somatic, breathwork, and integrative support

  • A highly limited offering to protect the depth, safety, and quality of the work

This is not priced as hourly time.
It’s priced for the shift… the kind that often takes months of fragmented sessions, self-management, or pushing through on your own.

Many women share that the clarity, steadiness, and internal relief they leave with feels priceless compared to the cost of staying in survival mode, second-guessing themselves, or carrying everything alone.

As availability becomes more limited, pricing will increase.

Ready to Begin?

If your body feels a clear yes, trust that.


Once your application is received, you’ll hear from me personally with next steps.

This is where insight becomes embodied.
This is where clarity is allowed to land.

Apply for a Private Day Immersion

A Few Important Things to Know Before You Read the FAQs

This experience is not about digging, forcing, or reliving anything before you’re ready.

It is not therapy, and it’s also not a high-pressure “breakthrough” intensive.

Everything that unfolds during the day is guided by nervous system safety, consent, and attunement.

Nothing is rushed. Nothing is imposed.

You are never pushed past your capacity.
And you are never expected to perform, explain, or “go somewhere” emotionally.

Breathwork, somatic work, and integration are offered as supportive tools, not requirements.

Your body sets the pace. Always.

If you’re feeling burned out, sensitive, or overwhelmed, this work is designed for that… not in spite of it.

The intention of this day is simple:
To create enough safety, time, and presence for your system to soften… so clarity and relief can arise naturally.

  • No. This experience is not psychotherapy and is not a substitute for mental health treatment.

    The Private Day Immersion is a nervous system–informed, somatic and breathwork-based experience that supports awareness, integration, and clarity. While emotional material may arise, the focus is on regulation, embodiment, and insight, not diagnosis or treatment.

  • This is a full, private day, not a single session or group experience.

    The extended time allows your nervous system to settle, patterns to become clear, and insight to integrate in a way that isn’t possible in shorter containers. The day is personalized, unhurried, and responsive to what your body and system need, not a preset agenda or technique.

  • This experience is best suited for women who are capable, responsible, and often carrying a lot, and who are ready for spacious, intentional support rather than quick fixes.

    It’s especially supportive if you feel worn down, overextended, or at a transition point and want clarity that feels grounded and sustainable.

  • Yes, as long as you are not in crisis and have enough internal and external support to engage in a full day of intentional work.

    Many women come to this experience feeling depleted or stretched thin. The key factor is readiness to slow down and be present, rather than needing urgent intervention or rescue.

  • No prior experience is required.

    All practices are introduced with care, choice, and pacing. Nothing is forced, and everything can be modified. This experience meets you where you are.

  • Certain medical or psychological conditions may require modification or medical clearance, particularly related to breathwork.

    These considerations are outlined clearly in the application. If you have any questions or uncertainty, it’s always best to share openly so we can determine what is safe and appropriate.

  • Breathwork is approached gently, with choice and attunement.

    You are always in control of your experience. There are many ways to work with the breath and nervous system, and breathwork is never an all-or-nothing requirement. The day can be adapted based on your comfort and capacity.

  • Once you submit your application, it is reviewed thoughtfully and personally.

    If the experience feels aligned, you’ll be contacted to discuss next steps, timing, and any remaining questions. If it’s not the right fit at this time, you’ll still hear back with care and clarity.

  • The experience takes place in a private, serene, nature-based setting in Washington state designed to support regulation, privacy, and ease.

    Specific location details are shared after acceptance.

  • The current investment is $999 for a full private day.

    This reflects the depth of preparation, personalized facilitation, and limited availability of this offering. Pricing will increase over time as availability becomes more limited.

  • Because the Private Day Immersion is a full-day, limited-availability experience that requires significant preparation and the reservation of an entire day, all bookings are non-refundable.

    If you need to reschedule due to illness or an unexpected circumstance, you are encouraged to reach out as soon as possible. Rescheduling may be considered on a case-by-case basis, depending on availability, but cannot be guaranteed.

    This policy helps protect the depth, integrity, and sustainability of the work.