Discover what to expect at the Radiant & Restored women’s retreat in Olympia, WA. A gentle, trauma-informed breathwork & somatic healing retreat designed for rest, nervous system support, and connection.

Is breathwork safe? This grounded, trauma-informed guide explains breathwork contraindications, who it may not be right for, and how sessions at Breathe Again Wellness prioritize safety and nervous system support.

Curious what happens in a breathwork session? This step-by-step guide explains what to expect in a private breathwork session at Breathe Again Wellness, from intake and breathing to integration and support.

Breathwork for anxiety can help calm the stress response and support nervous system regulation. In this grounded, trauma-informed guide, Karen Warwick of Breathe Again Wellness explains how conscious connected breathwork helps your body feel safer and more resilient.

What is conscious connected breathwork and how does it work? In this beginner-friendly guide, Karen Warwick of Breathe Again Wellness explains how breathwork supports nervous system regulation, releases stored stress, and what you can expect in a trauma-informed session in Olympia, Washington.

One of my favorite passages describes a diverse group of people gathering to explore breathwork: hippies with turquoise jewelry and granola jars alongside corporate professionals and military types. That’s the vision I have for my breathwork practice

Here are FIVE (more) evidence-based breathwork facts you probably didn’t know and the science behind the practice.

Here are FIVE things you probably didn’t know about breathwork and the science behind it.

Waking the Tiger by Peter Levine is a must-read for trauma healing. This powerful book explores how trauma lives in the body and offers a drug-free approach to release it through somatic practices.

As the holiday season approaches, it’s easy to feel swept up in the hustle and bustle of it all. But what if each of us made a conscious choice to approach this season with more intention, presence, and self-care?

Whether you’re new to breathwork or have been practicing regularly, here are 3 amazing benefits you need to know about.

Ever find yourself caught up in thoughts or memories that just won’t let you be? Feeling like we’re stuck in a cycle, right?

What struck me was how those who felt most fulfilled were the ones embracing gratitude and choice.

Have you ever experienced tetany during breathwork? You might know this as "breathwork lobster hands."

With every breath we take, we are actively crafting our reality, painting it with the colors of our dreams and aspirations.

Anxiety can really shake us up, can’t it? Understanding anxiety is one of the first steps toward healing.

I want to share five things to provide some recommendations to ensure you get the most out of your breathwork journey.

I’m thrilled to share that I’ve officially achieved my master sound healer certification! Joining the ranks of fewer than 50 individuals worldwide!

The crocus reminds us that no matter how harsh the winter, spring always returns.

Sending love and light to you and yours on this day that sparks the question: What is love? Real, unconditional love?