One of my favorite passages describes a diverse group of people gathering to explore breathwork: hippies with turquoise jewelry and granola jars alongside corporate professionals and military types. That’s the vision I have for my breathwork practice

Here are FIVE (more) evidence-based breathwork facts you probably didn’t know and the science behind the practice.

Trust is the foundation of our connection—with ourselves, with others, and with the divine. When we nurture trust, we unlock the ability to live authentically, embrace life’s uncertainties with courage, and surrender to the flow of the universe.

Here are FIVE things you probably didn’t know about breathwork and the science behind it.

Waking the Tiger by Peter Levine is a must-read for trauma healing. This powerful book explores how trauma lives in the body and offers a drug-free approach to release it through somatic practices.

Many of us carry the deep, often unspoken pain of the mother wound—a pain that runs through generations of women, affecting our sense of worth, our relationships, and our ability to fully embrace who we are.

As the holiday season approaches, it’s easy to feel swept up in the hustle and bustle of it all. But what if each of us made a conscious choice to approach this season with more intention, presence, and self-care?

The sister wound is a societal construct designed to keep women divided and small. It thrives on competition and distrust, leading us to feel threatened by other women rather than supported. The more we internalize these beliefs, the further we stray from the power we have when we come together.

Whether you’re new to breathwork or have been practicing regularly, here are 3 amazing benefits you need to know about.

Ever find yourself caught up in thoughts or memories that just won’t let you be? Feeling like we’re stuck in a cycle, right?

What struck me was how those who felt most fulfilled were the ones embracing gratitude and choice.

Have you ever experienced tetany during breathwork? You might know this as "breathwork lobster hands."

With every breath we take, we are actively crafting our reality, painting it with the colors of our dreams and aspirations.

Anxiety can really shake us up, can’t it? Understanding anxiety is one of the first steps toward healing.

I want to share five things to provide some recommendations to ensure you get the most out of your breathwork journey.

I’m thrilled to share that I’ve officially achieved my master sound healer certification! Joining the ranks of fewer than 50 individuals worldwide!

The crocus reminds us that no matter how harsh the winter, spring always returns.

Sending love and light to you and yours on this day that sparks the question: What is love? Real, unconditional love?