Breathwork & Science | Part 1
Here are FIVE things you probably didn’t know when it comes to breathwork and the science behind it.
"Reduce Stress by 53% with Daily Breathwork"
According to a study titled "Breathwork for Reducing Stress and Improving Health" by the Journal of Behavioral Medicine, participants practicing slow, controlled breathing experienced a 53% reduction in stress after just one month.
(source: MDPI)
"Lower Your Blood Pressure by 10%: The Breathwork Effect"
The Hypertension Journal study "Effects of Deep Breathing Exercises on Blood Pressure Levels in Hypertensive Patients" found that participants saw a 10% decrease in blood pressure after 8 weeks of daily breathwork sessions.
(source: Othership | Immersive Sauna + Ice Bath)
"Improve Focus and Memory by 44% Through Controlled Breathing"
Cognitive Processing in Controlled Breath Exercises published in Frontiers in Psychology showed a 44% improvement in focus and memory in subjects who performed mindful breathing exercises regularly for 4 weeks.
(source: MDPI)
"Breathwork Reduces Anxiety Symptoms by up to 62%"
A study from the Journal of Anxiety and Stress Management found that individuals with anxiety who engaged in daily breathwork reported up to a 62% reduction in anxiety symptoms compared to non-participants.
(source: MDPI)
"Boost Your Energy by 28% with Pranayama Breathing"
The study "Effects of Pranayama on Energy and Physical Stamina" published in BMC Complementary Medicine and Therapies showed that regular pranayama practice increased participants' self-reported energy levels by 28%
(source: Othership | Immersive Sauna + Ice Bath)