Breathwork facilitators have completed professional breathwork instructional programs in order to become trained to help people through breathwork to: reduce stress or anxiety, improve energy levels, increase mindfulness, strengthen immune system, and / or discover altered states of consciousness.

Karen Warwick became a certified breathwork facilitator by completing a 400 plus hour live instructional program, along with completing dozens of individual breathwork sessions and facilitating group breathwork. She’s also a member of the Global Professional Breathwork Alliance and has been practicing for over 10 years.

We provide individual, couple, and group sessions, both in-person and online. If you are looking to book for group sessions, please call 360-890-7789. Group sessions can be accommodated in your home, for your specific group, or in a corporate setting.

For regular bookings, please visit our booking page here.

During a breathwork session, Karen will guide you to change or restructure your breathing pattern to have a desired effect on the body, mind, and spirit. Breathwork sessions can be calming and regulating at times, and other times, they may be activating. Karen will support and lead you through a session with clear guidance and gentle instruction in order to help you facilitate your desired outcome.

Breathwork can sometimes help create intense emotional releases – which can be a good thing! Through guided breathwork, our intention is to move emotions and energy through your body, so you may find yourself having an emotional response. It is not required or expected though! Some clients have a quiet, internally focused journey and some clients have a louder emotional release. Whatever feels natural to you is perfectly normal and ok.

Shaking during breathwork is completely normal. One reason for the shaking is that the body is releasing tension and stress, which can result in shaking during breathwork sessions. This shaking can be a natural response as the body releases physical and emotional tension, and we have many blankets in my office to support people through the process if needed!

Breathwork is a gentle, noninvasive healing modality valuable to anyone interested in healing and personal growth. However, some conditions may necessitate additional support or modification to your breathwork session.

If you have any medical conditions such as (but not limited to): cardiovascular disease, detached retina/glaucoma, diagnosed brain or abdomen aneurysm, diabetes, high blood pressure, schizophrenia, bi-polar, epilepsy, PTSD, complex trauma, or pregnancy, please consult your doctor and obtain their approval to partake in breathwork before scheduling your session.

If any of those conditions apply to you, we are happy to discuss possible modifications in order to accommodate your needs and determine whether this work would be beneficial to you.

You can book online here or call 360-890-7789 to book with Karen Warwick directly.