The power of Breathwork starts with
transparency, openness & creating a judgment-free space.
breath • work
/breTH/
/wərk/
the power of breathing; life.
Trauma-Informed Breathwork, Somatic Coaching & Women’s Circles in Olympia & Lacey, WA
A safe, judgment-free space to reconnect with your body, regulate your
nervous system, and gently release what you’ve been carrying.
What is Breathwork?
Breathwork is a powerful, evidence-informed practice that supports nervous system regulation, emotional release, and overall well-being.
Many in Olympia / Lacey, WA and online seek breathwork for anxiety, stress, burnout, and feeling disconnected from themselves. Through guided breathing techniques, you can begin to safely release stored tension and reconnect with your body.
How does it work?
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In your first initial session, Karen will work with you to better understand your unique needs, goals, and any concerns or questions you may have. This conversation will help tailor your breathwork experience specifically for you, ensuring that your session is aligned with your personal wellness journey.
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Each session begins with a moment of quiet reflection. You’ll be invited to set a personal intention—whether it’s to reduce stress, explore emotions, heal from trauma, or simply relax. This intention helps focus your mind and enhances the effectiveness of your session.
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Your guided sessions with Karen will follow your personalized practice. The heart of these sessions involve guided breathing techniques, chosen specifically to meet your needs. Karen will guide you through these techniques, helping you connect deeply with your breath. These techniques are designed to bring you into a state of deep relaxation, mindfulness, and emotional release.
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As you breathe, it’s common to experience a range of emotions. In your private session, you have the freedom to fully express and release these emotions in a safe, confidential space. Internationally Certified Breathwork facilitator, Karen Warwick, will be there to support you every step of the way, ensuring you feel secure and cared for.
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To deepen your experience, we may incorporate sound healing with instruments like singing bowls or gentle, soothing music. These sounds are carefully selected to promote relaxation and healing. Depending on your needs, your session may also include guided imagery, affirmations, or gentle movements to support your journey.
Have more questions? Visit our FAQs or contact Breathe Again Wellness directly.
Who can it help?
At Breathe Again Wellness, we offer holistic wellness support to individuals, couples, and groups. Our facilitator, Karen Warwick, works with clients to better understand their needs and how she can best support their health and wellness goals.
Whether you are new to your wellness journey, have years of breathwork practice, or just exploring new holistic approaches, Karen will work with you to understand how Breathe Again Wellness can best support you. Her experience includes working with women and men, working professionals, veterans, and those experiencing anxiety, trauma, highly sensitive nervous systems, and PTSD.
Book your appointment today or contact us for more information.
What Women Are Experiencing Through This Work
“I am so grateful to have found Breathe Again Wellness. Karen is incredibly gifted, supportive, and highly experienced in breathwork. I held my sessions online, but I felt as though I was with her in person due to her amazing ability to create a sense of comfort and connection. I felt calm and safe throughout each session and learned so much about my nervous system and healing. I highly recommend Karen’s breathwork sessions and look forward to booking again.”
- Julie H., online breathwork client
“I was a bit nervous going to my first breathwork session, having never experienced somatic breathing before. I didn’t need to be as Karen immediately put me at ease with her kindness and clearly explained the process. She guided me safely through the session, and the experience was everything I had hoped for. I left her beautiful space in Lacey, WA feeling lighter, stronger, and more joyful than I had in months. I’m really looking forward to more 1:1 breathwork sessions and attending a women’s retreat. This was an incredibly powerful and positive experience.”
- Dana T., in-person breathwork client
Karen Warwick
Internationally Certified Breathwork Facilitator
Women’s Sacred Circle and Retreat Facilitator
Corporate Wellness Faciliator
Karen Warwick is a compassionate intuitive healer dedicated to guiding individuals, couples, and groups on their paths to self-directed wellness.
Karen’s personal healing journey fuels her passion for supporting others in their pursuit of wellness, offering guidance for relaxation, stress relief, trauma release, and holistic healing.
Whatever your goals, Karen is committed to walking alongside you on your journey to vibrant health and well-being serving Olympia, Lacey, and surrounding areas in Washington and online.
Approach
Karen’s approach is trauma-informed and nervous system-centered, meaning sessions are always guided at a pace that feels safe and supportive for your body.
Rather than pushing for release, the work focuses on building capacity, awareness, and self-trust over time.
Providing you with a safe space to relax, reset & release.
All of your appointments will take place in our soothing office environment in a fully private room, with complimentary tea and water, and individualized care.
In-Person & Remote Options
Our office is located in Lacey, Washington. Can’t make it into the office? No worries – we’ve got you covered with online options.
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