A full-day wellness retreat for women seeking grounding, connection, and nervous system healing.

Feeling burned out, anxious, or disconnected? This is a place to land, breathe, and reconnect.

If you’re a woman navigating midlife, caregiving, career pressure, health changes, or a season of transition, your nervous system may be carrying more than you realize.

You might feel:

• Burned out or emotionally stretched

• Anxious, overwhelmed, or constantly “on”

• Disconnected from your body, intuition, or sense of self

• Longing for rest that actually restores you

Rooted & Rising is a one-day women’s healing retreat in Olympia, WA designed to help you slow down, come back into your body, and reconnect with what feels true and steady inside you.

This is not about fixing yourself.
It’s about remembering your capacity for regulation, clarity, and inner support.

What this retreat offers

This immersive day weaves together somatic practices and conscious breathwork to support real, embodied healing—at a pace that honors your nervous system.

You’ll experience:

• Gentle Somatic Movement
  To release held tension, increase body awareness, and support grounding

• Nervous System Education & Tools
  Practical, usable practices you can take home for daily regulation and resilience

• Conscious Connected Breathwork
  A guided breath journey to release stress, access insight, and reconnect with your inner wisdom

• Women’s Circle & Shared Reflection
  A supportive, confidential space to be seen, heard, and held—without pressure to perform or overshare

• Journaling & Integration
  Time to reflect, integrate, and anchor what you receive

No prior experience is needed.
You don’t need to prepare, achieve, or be “good” at anything.

You just need to arrive.

Who this retreat is for

Rooted & Rising is for women who are ready to:

• Feel more grounded and regulated in their bodies

• Gently unwind chronic stress and emotional overwhelm

• Reconnect with intuition, clarity, and inner steadiness

• Experience authentic connection with other women

• Take a meaningful pause from the pace of everyday life

Whether you’re in a season of transition or simply craving space to breathe and reset, you belong here.

Event Details

Date: Saturday, September 19, 2026
Time: 10:00 AM – 4:00 PM
Location: Olympia, Washington

This is your invitation

To pause.
To breathe.
To come home to yourself.

Rooted & Rising offers a grounded, compassionate space to support your nervous system and reconnect you with what feels steady, true, and alive inside.

If your body has been asking for rest, clarity, and real connection—this day is for you.

Join us for Rooted & Rising in Olympia, WA.