Rooted, Rising & Radiant
Women's Circle
An 8-Week In-Person Journey of Nervous System Healing, Breathwork & Community
Tuesdays • August 18 – October 6, 2026
6:00 – 8:00 PM
Olympia, Washington
Exact location provided after registration.
There Comes a Moment...
...when you realize you don't want another quick fix.
You don't want to keep pushing through.
You don't want to wait until you're completely exhausted before taking care of yourself again.
You want something different.
A place where you can slow down.
Reconnect with yourself.
Learn to understand your nervous system.
And be supported by women who truly understand the journey.
That's why I created the Rooted, Rising & Radiant Women's Circle.
Whether you're joining us after one of my retreats or this is your very first experience with Breathe Again Wellness...
You belong here.
Why Eight Weeks?
Healing doesn't happen because we learn something once.
It happens because we return.
Week after week, we notice our patterns.
We practice new responses.
We reconnect with ourselves.
Our nervous systems begin learning that safety isn't something we visit...
It's something we can begin carrying into everyday life.
Real change happens through repetition, compassion, and community.
Inside Our 8 Weeks Together,
You Will Experience…
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Feminine Embodiment &
Energetic ExplorationReconnect with your intuition, your feminine wisdom, and the quiet inner voice you may have ignored for too long. Explore how your energy wants to move, express, and expand in this next season of your life. This is where your presence deepens and your radiance begins to rise from within.
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Weekly Women’s Circle & Reflection
Eight Tuesday evenings of nervous system education, meaningful conversation, somatic practices, guided reflection, and integration in a safe, confidential, and supportive space.
You'll leave each week with practical tools you can use in your everyday life.
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Live Somatic Coaching
Each week, one woman will receive a 15-minute live Somatic Coaching session with me.
Together we'll witness, support, and learn from one another's experiences, discovering that while our stories are different, so much of what we carry is shared.
By the end of our eight weeks, every woman will have had the opportunity to receive coaching within the support of the circle.
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Conscious Connected Breathwork Journey
Tuesday, September 22
One of our evenings together will be devoted entirely to a Conscious Connected Breathwork journey within our intimate circle.
This powerful practice invites your nervous system to soften, your body to release what it no longer needs to hold, and your inner wisdom to guide the experience.
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Community Between Sessions
Healing doesn't happen only when we're together.
Between our weekly circles, we'll stay connected through our private Telegram community where you can ask questions, celebrate wins, share challenges, and continue receiving support.
You'll also receive 2–3 audio messages from me each week with nervous system education, encouragement, reflections, and practices to help you continue integrating what we're exploring together.
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Integration, Journaling &
Real-Life ApplicationWeekly prompts, practices, and reflections help you bring this work into the fabric of your everyday life, so the shifts you experience become embodied, sustainable, and real.
This isn't about getting it right or having all the answers.
It's about showing up, exactly as you are, week after week, and discovering what becomes possible when healing has room to unfold over time.
Is This Circle Right for You?
This circle is for women who are ready to...
• Slow down and reconnect with themselves.
• Better understand and regulate their nervous system.
• Build new patterns instead of living from old survival responses.
• Feel more grounded, present, and emotionally resilient.
• Continue the healing work they began at retreat—or begin for the very first time.
• Be part of an intimate community where they are seen, heard, and supported.
No previous retreat or breathwork experience is necessary.
You are welcome exactly as you are.
If you’re longing for a place to slow down, reconnect with yourself, and rise into your next chapter with intention…
You belong here. Exactly as you are.
Why Only Eight Women?
This circle is intentionally limited to eight women because I believe meaningful connection happens when every woman has the time and space to be truly seen, heard, and supported.
Small groups create trust.
Trust creates the possibility of safety.
Safety creates the conditions where healing becomes possible.
Limited Enrollment
Limited Enrollment
Your Journey Begins August 18, 2026
Eight weeks.
One sacred room.
A community of women rising together.
✨ Sign up by clicking here. ✨
Payment plan available.
Limited Enrollment
This is an intimate, in person container.
Space is intentionally small so every woman feels safe, supported, and known.
Why This Work Matters Now
We are entering a collective season that asks us to be:
Rooted enough to stay with ourselves.
Rising enough to move beyond our old stories.
Radiant enough to stop shrinking or dimming our light.
This class is an invitation to stop abandoning yourself, stop defaulting to survival mode, and stop performing calmness for the world, and instead, to honor your emotional truth with tenderness and courageous openness.
It’s time to become the woman your next chapter is already calling forward.
To be supported.
To be witnessed.
To be held in community.
Founding Circle Investment
As a Founding Circle Member, you'll be among the very first women to experience this new offering and help shape what I hope becomes a lasting community for women seeking deeper healing, connection, and nervous system support.
Founding Circle Member Investment
$599
Pay in Full
$549 (coupon code CIRCLEPIF)
Payment Plan
Three monthly payments of $200
✺ Frequently asked questions ✺
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No. This in-person experience stands beautifully on its own. If you attended either retreat, you’ll deepen the work you’ve already begun. If you’re brand new, you’ll be guided step-by-step into the practices, teachings, and somatic tools with full support.
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Yes. These 8-weeks are intentionally designed for all levels…from absolute beginners to women who already practice breathwork. You’ll be gently guided at a pace that honors your body, your lived experience, and your nervous system. You do not need any prior experience.
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Each week, one woman will receive a live FFM Somatic Coaching session inside our circle. These sessions are profound, embodied moments of witnessing healing in real time, and every woman benefits, even when simply observing. You do not have to volunteer if it doesn’t feel aligned for you.
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Everything will be provided for you!
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You won’t be walking this journey alone.
In addition to our weekly live in-person sessions, you’ll receive ongoing support throughout the entire 8-week experience.
This includes:
Access to our private Telegram group for gentle connection, reflection, and community
Twice-weekly audio check-in messages from Karen: short, grounding, supportive guidance you can listen to anytime your body needs a reminder that you’re not doing this work alone
Space to ask questions, share insights, and feel held between sessions
This container is designed to support your nervous system in real time, not just once a week.