Radiant & Restored

Who This Retreat Is For

Radiant & Restored is designed for women who feel ready to step out of constant output and reconnect with themselves in a supportive environment.

This retreat may be a good fit if you:

• Have been holding a lot of responsibility at work, in family life, or in leadership roles
• Feel mentally capable but physically or emotionally tired
• Want time to slow down and listen to what your body and inner voice are asking for
• Are curious about breathwork, somatic healing, or nervous system regulation
• Appreciate meaningful conversation and supportive community with other women

No prior experience with breathwork, retreats, or somatic practices is required.

Many women attend this retreat on their own. You are welcome exactly as you are.

The Experience

Radiant & Restored is a two-day, in-person retreat designed to support regulation, integration, and ease.

All practices are invitational, and you are always encouraged to listen to your body and participate at the pace that feels right for you.

Together, we’ll work with:

• Conscious connected breathwork

• Somatic practices for nervous system regulation

• Gentle movement and body-based awareness

• Guided reflection and integration

• Time for quiet reflection and connection

The pace is intentional.

There is room to rest, breathe, feel, and integrate, without needing to perform, share more than feels right, or push yourself beyond your capacity.

What’s Included

Your retreat experience includes:

• Two days of guided retreat programming
• Conscious connected breathwork sessions
• Somatic regulation and nervous system practices
• Reflective journaling and integration practices
• Sacred women’s circle and supportive group sharing
• A calm, intentionally held retreat environment
• Light refreshments during scheduled breaks

Participants will also receive a take-home resource to support continued reflection after the retreat.

What to Bring

To help you feel comfortable throughout the retreat, you may wish to bring:

• Blanket or shawl for warmth during breathwork and rest practices
• Journal and pen
• Water bottle
• Comfortable clothing that allows for gentle movement

All activities are invitational, and participants are encouraged to listen to their bodies and rest whenever needed. Cushioned back and body support will be provided for sitting and lying down.

What the Days Look Like

Saturday | 10:00 AM – 4:00 PM
A spacious day to arrive, settle, and gently unwind stress held in the body. We’ll focus on regulation, breathwork, and creating a felt sense of safety and support.

Sunday | 9:00 AM – 1:00 PM
A shorter, softer day oriented toward integration, reflection, and carrying restoration back into your daily life.

There will be breaks woven throughout both days, with time for rest, connection, and quiet.

About Your Facilitator

Radiant & Restored is facilitated by Karen Warwick, founder of Breathe Again Wellness in Olympia, Washington.

Karen is an internationally certified conscious connected breathwork facilitator, women’s somatic coach, corporate wellness facilitator, sound healer, and women’s circle facilitator. Her work focuses on supporting nervous system regulation, emotional integration, and authentic connection through trauma-informed practices.

She has facilitated retreats, private sessions, and group experiences for women seeking a grounded space to reconnect with themselves and restore balance in their lives. Many women return to Karen’s retreats year after year because of the grounded, supportive environment she creates.

Karen brings over 30 years of professional experience across business, wellness, and leadership, allowing her to hold retreat spaces that feel both supportive and practical for women navigating full lives.

The Setting

This retreat is held in a calm, supportive space chosen to encourage slowing down, presence, and ease.

The environment offers room to gather, move, rest, and breathe together, without distraction or urgency. There is space for both guided practice and quiet integration, allowing the nervous system to settle naturally over the course of the weekend.

The setting is intentionally simple and grounding, supporting the focus of the retreat: restoration, connection, and embodied presence.

Reflections From Past Retreat Participants

Women who attend Breathe Again Wellness retreats often share that the experience offers something rare: space to slow down, reconnect, and feel genuinely supported.

Participants have described the retreats as:

“What resonated with me the most was being in the right place, at the right moment, and feeling safe enough to let go of the pain, anger, rejection I have been holding onto for so long. Thank you for guiding me through this journey.”

“I had such a wonderful experience at the retreat. All I can say is WOW!”

“Her knowledge, patience, and empathy were outstanding. She explained everything clearly and kept the event flowing smoothly. I really appreciated how she encouraged participants to engage with the experience and with each other while maintaining clear boundaries—everyone felt safe to explore. Highly recommend!”

“Karen led our group in a safe, respectful and easy to understand way. Her guided breath work promoted healing and deeper self-examination of my body, mind and spiritual journey. What a gem of a program to stumble upon!”

Each retreat is unique, but the intention remains the same: to create a space where women can reconnect with themselves in a way that feels safe, supportive, and real.

Investment

$299 for the full two-day retreat experience

To make the retreat accessible, a simple payment plan is available:
three payments of $100.

Payment plans must be completed prior to the retreat.

Space is intentionally limited to maintain a grounded, supportive container.

Most retreats hosted by Breathe Again Wellness reach capacity several weeks in advance.

Important Note

This retreat is designed for women who are able to participate in a gentle, intentional experience and is not intended for crisis support or emergency care.

Ready to Join Us?

If something in you feels a quiet yes while reading this, that’s usually a sign it’s the right time to say yes to yourself.

Sometimes restoration begins simply by giving yourself the space you’ve been offering everyone else.

This is your mid-year exhale.
A return to steadiness, presence, and radiance.