Breathwork: A Path to Letting Go

Time to talk about letting go and breathwork!

Ever find yourself caught up in thoughts or memories that just won’t let you be? It happens to all of us. We hold onto things that no longer serve us, even though we know deep down it’s time to release them. It’s like we’re stuck in a cycle, right?

But why do we do this to ourselves?

Maybe it’s because those things are tied to our identity or our sense of worth. Or perhaps, it’s because facing the pain underneath seems too daunting. But here’s the kicker: behind every stubborn thing we cling to, there’s some hidden benefit, some reason it’s hard to let go.

But fear not, because there’s a powerful tool at our disposal: the breath.

Breathwork isn’t just about inhaling and exhaling. It’s about healing. It’s about embracing the unknown and letting go of the past. Think of it like water on a rock—it finds its way, gently but surely.

So here’s a challenge for you: think of something you’ve been holding on to for far too long. Got it? Good. Now, consider what it’s feeding inside you,what you’re gaining from keeping it around.

Ready to let it go? Let’s breathe.

Find a cozy spot, get comfortable, and just breathe. Feel the rhythm of your breath syncing with your being. With each exhale, release that thing you’ve been holding onto.

Feel lighter already? How does your body feel after this? Try this every morning for one week and see the difference and what unfolds. Or schedule here, and let’s work together on letting go!

Life’s too short to hold onto things that weigh us down. So, with your next exhale, let it all go.

You’ve got this.