Radiant & Restored Two-Day Retreat
If you’ve been searching for a women’s retreat in Olympia WA that feels truly grounded and supportive (not performative or overwhelming), I created Radiant & Restored for you. I’m Karen with Breathe Again Wellness in Olympia, Washington, and I’m sharing what you can genuinely expect from this two-day experience, because for many women the question isn’t “Should I go?” It’s more like: What will it actually feel like? Who will be there? What will we do? And will I be okay if I’m tired, tender, or new to breathwork?
Radiant & Restored takes place July 25–26, 2026 here in Olympia, surrounded by the natural beauty of the Pacific Northwest. This is a women’s retreat in Olympia WA designed especially for women ages 20–75 and beyond who are navigating stress, burnout, caregiving pressures, grief, or big life transitions…and who are ready for a trauma-informed way to slow down and reconnect with their bodies.
Who this women’s retreat in Olympia, WA is for
Over the years, I’ve worked with women who are capable, thoughtful, and strong, and also exhausted from constantly being “on.” Many have done plenty of thinking and pushing through. What they’re craving now is something different: a chance to feel supported, resourced, and more at home in their nervous system.
This women’s retreat in Olympia WA is a good fit if you:
Feel burned out, overwhelmed, or stretched thin
Carry stress in your body (tight shoulders, jaw tension, shallow breathing, trouble sleeping)
Are moving through a transition (career shift, caregiving changes, divorce, menopause, grief, empty nest)
Want a trauma-informed retreat environment with choice and consent at the center
Are curious about breathwork but prefer a steady, grounded introduction
Crave community without pressure to “share everything”
You do not need prior breathwork experience. You do not need to be “good at meditation.” And you do not need to know anyone else attending. You only need a willingness to arrive as you are.
What makes Radiant & Restored different
There are many wonderful retreat options, but not all retreats are designed with nervous system safety in mind. Radiant & Restored is a breathwork and somatic healing retreat women can attend without feeling like they have to brace themselves for intensity.
My intention is not to create a dramatic “breakthrough weekend.” Instead, I focus on what tends to create sustainable change:
Time (two days, not a rushed single-day experience)
Trauma-informed pacing (no pushing, no pressure, plenty of choice)
Nervous system support (practices that help you settle and soften gradually)
Community (the kind that helps you feel less alone without requiring you to perform)
Integration (so what you learn can come home with you)
If you’ve ever worried, “What if a retreat is too intense for me?” you’re not alone. This women’s retreat is designed to feel warm, welcoming, and steady.
Why Olympia and the Pacific Northwest setting matters
We’re holding Radiant & Restored in Olympia, Washington, and I chose this location intentionally. The Pacific Northwest supports restoration in a very real, body-based way. When you’re near trees, water, and open space, your system often receives cues of safety without you having to “try.”
For many women, the very first shift happens when the schedule loosens:
You don’t have to rush.
You don’t have to take care of everyone else.
You don’t have to hold it together.
You get to arrive exactly as you are.
That’s one of the reasons a women’s retreat in Olympia WA can feel so nourishing, especially when daily life has been asking more from you than you have to give.
What we’ll do: practices that support your nervous system
Across the two days, I blend modalities that support regulation, connection, and gentle change. This includes:
Conscious, connected breathwork to support nervous system regulation and emotional integration
Somatic movement to release tension and bring awareness back into the body
Nervous system education so you understand what’s happening (and why it makes sense)
Women’s circle sharing with clear boundaries and no pressure to share beyond your comfort
Journaling to reflect and clarify what you need
Art and creative integration to process without needing perfect words
Rest woven throughout, because rest is not an “extra,” it’s part of the work
This is a breathwork and somatic healing retreat and past participants often describe it as surprisingly comforting, because everything is paced intentionally, and the environment is set up to help your body exhale.
“What will it feel like?” A real look at the atmosphere
I want to answer this as directly as I can, because it’s the question I hear most.
Radiant & Restored tends to feel:
Warm, with a welcoming tone from the moment you arrive
Grounded, with a steady pace with plenty of room to breathe
Cozy and supported, with soft lighting, blankets, mats, and back support
Human, with tea, fruit, journaling, quiet moments, laughter, and relief
Choice-based, as you can participate at the level that feels right for you
There’s no pressure to have a big emotional release. There’s no pressure to “share your story” in a certain way. And there’s no pressure to perform wellness. The goal of this women’s retreat in Olympia WA is to create conditions where your system can settle…gently and sustainably.
Why two days matters (and how that supports healing)
A one-day workshop can be valuable, but two days offers something different: time. Time to land. Time to build safety. Time to feel the room, get familiar with the rhythm, and let your guard down little by little.
In a trauma-informed, somatic retreat, time helps in practical ways:
Day one helps you arrive by shifting out of daily urgency and into a slower internal pace.
Processing overnight creates integration as your nervous system gets a chance to process without being rushed.
Day two deepens connection…to your body, your needs, and the support of community.
You leave with clarity…not a “new you,” but a more resourced you.
This is part of what makes Radiant & Restored a powerful women’s retreat in Olympia WA and an option for women who are tired of quick fixes and are ready for steady support.
Community as medicine: the women’s circle experience
Private, one-on-one work can be deeply healing, but community adds another layer. There’s something profoundly regulating about being in a room of women where you don’t have to explain yourself.
In circle, many women discover a quiet, surprising relief: I’m not the only one who feels this way. That shared experience can soften long-held patterns of isolation and self-reliance. It’s one of the reasons a women’s retreat in Olympia WA can feel transformative even when nothing “big” happens on the surface.
And to be clear: sharing is always invitational. Listening is participation. Silence is welcome, too.
If you’re new to breathwork, you’re welcome here
Many women who join Radiant & Restored are brand new to breathwork. If that’s you, I want you to know you’re not behind….instead you’re right on time.
In this women’s retreat in Olympia WA, I guide breathwork in a way that prioritizes:
Choice (you can adjust intensity or pause whenever you need)
Body literacy (learning how to notice sensations without judgment)
Grounding (so you feel connected, not spun out)
Integration (so insights land in daily life, not just in the room)
If you’ve been curious about what a breathwork and somatic healing retreat for women offers, but you’ve hesitated because you worry it might be too much, this retreat is designed with that concern in mind.
What you may leave with
Every woman’s experience is unique, and I never promise overnight transformation. What I often see, though, are meaningful, gentle shifts that ripple outward.
Women commonly leave this women’s retreat feeling:
More grounded and steady in their bodies
Less alone
Clearer about what they need (and what needs to change)
More resourced to meet daily life
More connected to rest….not as a reward, but as a requirement for wellbeing
Key Takeaways
Radiant & Restored is a breathwork & somatic healing women’s retreat held July 25–26, 2026 in Olympia, Washington.
This is a trauma-informed, choice-based retreat designed for women navigating stress, burnout, caregiving strain, grief, and life transitions.
The retreat blends breathwork, somatic movement, nervous system education, women’s circle, journaling, art, rest, and integration.
You don’t need prior experience with breathwork or meditation…just a willingness to show up as you are.
Nature-connected Pacific Northwest surroundings support nervous system settling in a simple, powerful way.
Community can be profoundly regulating: being witnessed safely can soften isolation and strengthen resilience.
Where to Go From Here
If you’ve been craving time to slow down, reconnect, and be supported in a safe and welcoming space, I would truly love to have you join us. The Radiant & Restored two-day retreat takes place July 25–26, 2026 in Olympia, Washington, and it’s one of the most supportive ways I know to experience a grounded women’s retreat, especially if you’re navigating stress, burnout, or a season of change.
You can learn more and reserve your spot here. If you feel that quiet inner pull toward rest and reconnection, I’d be honored to welcome you into this space.
Frequently Asked Questions
When is the Radiant & Restored retreat?
Radiant & Restored takes place July 25–26, 2026 in Olympia, Washington.
Is this women’s retreat trauma-informed?
Yes. The retreat is paced intentionally with a focus on nervous system safety, choice, and a grounded, supportive environment.
Do I need prior breathwork experience to attend?
No. Many women are new to breathwork. You’ll be guided in a supportive, choice-based way and can participate at a pace that feels right for you.
What modalities are included in the retreat?
The retreat includes conscious, connected breathwork, somatic movement, nervous system education, women’s circle sharing, rest, integration, journaling, and art.
What if I’m worried a retreat will feel too intense or overwhelming?
This retreat is designed to feel warm, welcoming, and grounded, without pressure to perform, share more than you want to, or have a big emotional release.
How do I reserve my spot?
You can learn more and reserve your spot here.