The power of Breathwork starts with

transparency, openness & creating a judgment-free space.

breath • work

/breTH/

/wərk/ 

 the power of breathing; life.

What is Breathwork?

Breathwork is a simple yet profoundly effective practice that can help you unlock your greater well-being, all through the power of your breath. Whether you’re new to holistic wellness or someone who values evidence-based holistic approaches, breathwork offers something for everyone.

How does it work?

  • In your first initial session, Karen will work with you to better understand your unique needs, goals, and any concerns or questions you may have. This conversation will help tailor your breathwork experience specifically for you, ensuring that your session is aligned with your personal wellness journey.

  • Each session begins with a moment of quiet reflection. You’ll be invited to set a personal intention—whether it’s to reduce stress, explore emotions, heal from trauma, or simply relax. This intention helps focus your mind and enhances the effectiveness of your session.

  • Your guided sessions with Karen will follow your personalized practice. The heart of these sessions involve guided breathing techniques, chosen specifically to meet your needs. Karen will guide you through these techniques, helping you connect deeply with your breath. These techniques are designed to bring you into a state of deep relaxation, mindfulness, and emotional release.

  • As you breathe, it’s common to experience a range of emotions. In your private session, you have the freedom to fully express and release these emotions in a safe, confidential space. Internationally Certified Breathwork facilitator, Karen Warwick, will be there to support you every step of the way, ensuring you feel secure and cared for.

  • To deepen your experience, we may incorporate sound healing with instruments like singing bowls or gentle, soothing music. These sounds are carefully selected to promote relaxation and healing. Depending on your needs, your session may also include guided imagery, affirmations, or gentle movements to support your journey.

Have more questions? Visit our FAQs or contact Breathe Again Wellness directly.

Who can it help?

At Breathe Again Wellness, we offer holistic wellness support to individuals, couples, and groups. Our facilitator, Karen Warwick, works with clients to better understand their needs and how she can best support their health and wellness goals.

Whether you are new to your wellness journey, have years of breathwork practice, or just exploring new holistic approaches, Karen will work with you to understand how Breathe Again Wellness can best support you. Her experience includes working with women and men, working professionals, veterans, and those experiencing anxiety, trauma, highly sensitive nervous systems, and PTSD.

Book your appointment today or contact us for more information.

Testimonials

“Karen’s breathwork sessions are linear and logical, yet spiritual and circular – such a beautiful mix!”

- R.G., Certified Breathwork Practitioner, New York

Karen Warwick

Breathwork Facilitator | Master Sound Healer |  Women's Sacred Circle Facilitator

Karen Warwick is a compassionate intuitive healer dedicated to guiding individuals, couples, and groups on their paths to self-directed wellness.

Karen’s personal healing journey fuels her passion for supporting others in their pursuit of wellness, offering guidance for relaxation, stress relief, trauma release, and holistic healing.

Whatever your goals, Karen is committed to walking alongside you on your journey to vibrant health and well-being.

Our approach

Leading with compassion, integrity, and a deep understanding of the uniqueness of each wellness journey, Karen Warwick works with clients with a soft, hands-on approach. This allows her to guide each client on their holistic journey with a personalized approach making each session tailored to their wellness needs and goals.

Providing you with a safe space to relax, reset & release.

All of your appointments will take place in our soothing office environment in a fully private room, with complimentary tea and water, and individualized care.

 

In-Person & Remote Options

Our office is located in Lacey, Washington. Can’t make it into the office? No worries – we’ve got you covered with online options.

(coming soon)

Healing. Harmony. Health. Self.

Are you curious about Breathwork and how it can help you on your journey? Have you ever wondered “does this really work?”

If you answered yes to either question, we have something just for you.

Find out how breathwork works and what this means your nervous system, emotional regulation and more.

Breathe Again Wellness Blog

Start your wellness journey today.

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