Breathe Again Wellness Blog
Welcome to the Breathe Again Wellness Blog, where every breath brings you closer to tranquility and every sound guides you to serenity. Here, we dedicate ourselves to helping you enhance your life through the transformative powers of guided breathwork and sound healing.
Through our blog, we aim to share insightful tips and advice that will empower you to incorporate these healing practices into your daily life.
Book Review | Breath
One of my favorite passages describes a diverse group of people gathering to explore breathwork: hippies with turquoise jewelry and granola jars alongside corporate professionals and military types. That’s the vision I have for my breathwork practice
Book Review | Waking the Tiger
Waking the Tiger by Peter Levine is a must-read for trauma healing. This powerful book explores how trauma lives in the body and offers a drug-free approach to release it through somatic practices.