Rooted, Rising & Radiant
The Online Class
March 25 - May 13, 2026
Wednesdays · 9 - 11 am Pacific
A Continuation of the Work…
and a New Beginning All Its Own
If you joined me for Rooted & Rising in October or are joining me at Radiant Alignment in January, you already know the energy we create together during those retreats is grounding, expansive, and full of sisterhood, truth-telling, and deep nervous system repair.
And if you didn’t attend those retreats?
You are still exactly in the right place.
This online class stands beautifully on its own.
Rooted, Rising & Radiant - The Online Class gathers the essence of both retreats and carries it forward, taking you deeper into your body, your breath, your emotional landscape, and your next chapter… all from the comfort of your home.
This is where reflection becomes integration…
where healing becomes embodiment…
and where you step into your life feeling more rooted, more awake, more you.
This Class Is for You If You Are Ready To…
·Root into your truth, boundaries, and inner steadiness
·Rise beyond old patterns, outdated stories, and survival responses
·Radiate with clarity, confidence, and genuine self-expression
This journey invites you to stop performing who you think you “should” be and to gently return to who you truly are beneath all the layers.
No previous retreats are required — just a willingness to show up for yourself.
Inside Our 8 Weeks Together,
You Will Experience…
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Feminine Embodiment &
Energetic ExplorationReconnect with your intuition, your feminine wisdom, and the quiet inner voice you may have ignored for too long. Explore how your energy wants to move, express, and expand in this next season of your life. This is where your presence deepens and your radiance begins to rise from within.
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Weekly Women’s Circle & Reflection
A sacred, heart-led community of women gathering each week to share, witness, and hold each other with softness, depth, and truth. The circle becomes a source of nourishment, resonance, and collective healing — the place where you remember you are not alone.
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Somatic Healing + Nervous System Practices
Learn to listen to your body’s cues, unwind long-held tension, soften old protection patterns, and build inner safety from the inside out. These practices help you gently release what has been stored and create space for what wants to emerge.
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Conscious Connected Breathwork Journeys
Supportive, spacious breathwork sessions that meet you exactly where you are — not always cathartic or intense, but deeply transformative in their honesty, tenderness, and truth. Breath becomes your guide as old layers dissolve and new openings appear.
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Feminine Freedom Method Somatic Coaching
Each week, one woman in our circle will be gently held in a live FFM somatic coaching session. As she moves through her patterns with compassion and support, the rest of the circle learns, softens, and heals alongside her. These sessions are profound, intimate, and often the most transformative part of our shared work.
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Integration, Journaling &
Real-Life ApplicationWeekly prompts, practices, and reflections help you bring this work into the fabric of your everyday life — so the shifts you experience become embodied, sustainable, and real.
Who This Journey Serves
Women who are tired of holding everything together on their own and want to feel more grounded, supported, and connected to themselves again.
Women who want to stop living from stress, shutdown, or people-pleasing, and start living from clarity, truth, and inner steadiness.
Women who are navigating big life transitions … empty nest, career changes, divorce, caregiving, menopause, grief, new beginnings … and want a place to land, breathe, and make sense of what’s unfolding.
Women who feel something shifting inside… a quiet pull toward healing, honesty, and a different way of being… and are ready to meet that feeling instead of pushing it away.
Women who are brand new to breathwork and women who have been practicing for years.
Everyone begins exactly where they are.
Women who crave meaningful community… not surface-level socializing, but a circle where they can be witnessed, supported, and truly seen.
If you’re longing for a place to slow down, reconnect with yourself, and rise into your next chapter with intention…
You belong here. Exactly as you are.
Limited Enrollment
Limited Enrollment
Your Journey Begins March 25, 2026
Eight weeks.
One sacred container.
A community of women rising together.
✨ Sign up by clicking here. ✨
You’ll receive early bird discount before 1/25/2026.
Why This Work Matters Now
We are entering a collective season that asks us to be:
Rooted enough to stay with ourselves.
Rising enough to move beyond our old stories.
Radiant enough to stop shrinking or dimming our light.
This class is an invitation to stop abandoning yourself, stop defaulting to survival mode, and stop performing calmness for the world, and instead, to honor your emotional truth with tenderness and courageous openness.
It’s time to become the woman your next chapter is already calling forward.
Your Investment
Early Bird (before January 25, 2026): $599 (use code EARLY100)
Regular Price: $699
or a 3-payment plan of $233
Your commitment opens the door to an eight-week journey of breathwork, somatic healing, embodiment, and sisterhood.
If your body whispers yes… trust what you feel.
✺ Frequently asked questions ✺
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No. This online class stands beautifully on its own. If you attended either retreat, you’ll deepen the work you’ve already begun. If you’re brand new, you’ll be guided step-by-step into the practices, teachings, and somatic tools with full support.
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Yes. This class is intentionally designed for all levels — from absolute beginners to women who already practice breathwork. You’ll be gently guided at a pace that honors your body, your lived experience, and your nervous system. You do not need any prior experience.
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Yes. Each session will be recorded and available for replay so you can revisit whenever you need. While being present live offers a deeper circle experience, your journey will still be powerful and complete with the replays.
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Each week, one woman will receive a live FFM Somatic Coaching session inside our circle. These sessions are profound, embodied moments of witnessing healing in real time — and every woman benefits, even when simply observing. You do not have to volunteer if it doesn’t feel aligned for you.
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You’ll want a quiet space, a yoga mat or bed, a pillow under your knees, a blanket, water, and headphones if possible. Each week I’ll guide you through exactly what you need — nothing fancy, just a supportive space where you can breathe and be with yourself.
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You won’t be walking this journey alone.
In addition to our weekly live Zoom sessions, you’ll receive ongoing support throughout the entire 8-week experience.
This includes:
Access to our private Telegram group for gentle connection, reflection, and community
Twice-weekly audio check-in messages from Karen — short, grounding, supportive guidance you can listen to anytime your body needs a reminder that you’re not doing this work alone
Space to ask questions, share insights, and feel held between sessions
This container is designed to support your nervous system in real time — not just once a week.